Ellen Kiley teaches yoga for scoliosis or spinal fusion
Yoga for Scoliosis and Spinal Fusion



Scoliosis Workshop Descriptions
Frequently Asked Questions:

If I have scoliosis, can I go to a regular yoga class or do I have to go to a teacher who specializes in

It is best to have a teacher who has experience working with sepcial needs, but more important that you find a teacher who you like and who is interested in learning and exploring the practice with you. Try looking for someone who specializes in Yoga Therapy, or in working one-on-one to modify yoga poses for specific conditions. This way, you will be able to approach any class with more knowledge of what is right for you. There are many excellent yoga schools which focus attention on symmetry and alignment. Others which focus on centering awareness within. Find a teacher who inspires you to practice regularly so that it is a joy rather than a chore. Never stay with a teacher who pushes you into doing exercises which cause pain. Try several or many teachers and then pick one to stick with for a while.

If I have a fusion can I go to a regular yoga class?

You should first consult with your doctor, and perhaps even take your x-rays to another scoliosis surgeon for evaluation. It is good to know whether you have a strong fusion before attending a regular yoga class.

This said, you can participate in any class if you focus on lengthening and extending the spine, and expanding your breath capacity through strong action of the ribs, abdominals, and pelvic floor. Go deeper into maintaining focus on your energetic center, the beauty of the golden thread, rather than pushihg deeper into twisting or bending.

I am afraid that I will hurt myself in Yoga. What should I do?

Always approach every yoga posture or stretch with a smooth, even, deep, steady breath, If you are feeling each and every inhale and exhale as it passes through you, you will instantly know if you are doing too much for your body because your breath will feel and sound strained.
Do not strain yourself to look like other people. Feel the integrity and beauty of the pose from within, let the outward physical posture reflect the smooth flowing quality of your breathing and the confidence and grace in your mind and spirit. Move to the edge of your limitations and breathe into them - do not force through.

Have you seen the "Yoga for Scoliosis" video by Elise Browning Miller?

I have and I love it. She is wonderful, her work is terriffic, I highly recommend it. My work is different, but our work complements each other very well.

Can I do headstands and shoulderstands?

Headstands and shoulderstands are not recommended for anyone who cannot maintain proper alignment of the neck in an inverted position, which means they must have the control to keep the weight of the body off of the neck. This kind of strength takes years of practice, and is best developed in other positions. The neck is very fragile and the consequences of injury can be severe.